Each dose (8.7 g) contains:
Magnesium amino acid chelate (Meta Mag® - Magnesium diglycinate)    3.0 g
Equivalent Magnesium    300 mg
Taurine    3.0 g
Ascorbic Acid (Vitamin C)    300 mg
Calcium hydrogen phosphate dihydrate    290 mg
Equivalent Calcium    68 mg
Potassium phosphate - monobasic    182 mg
Equivalent Potassium    52 mg
Pyridoxine hydrochloride (Vitamin B6)    50 mg

#Free From: Gluten, Wheat, Dairy, Lactose, Eggs, Nuts and Yeast. No added Artificial flavouring, colouring or preservatives.
 
Warnings: 
This product contains B6. See your healthcare professional if you experience tingling, burning or numbness. This product contains Pyridoxine hydrochloride (Vitamin B6), which may be dangerous when used in large amounts or for a long time. If symptoms persist consult a healthcare professional. Vitamins can only be of assistance if the dietary vitamin intake is inadequate.

Directions: 
Take 1 scoop (8.7 g) in 200 mL of water twice daily, or as directed by a healthcare professional.