Product Ingredients:
Maize maltodextrin
hydrolysed whey protein isolate (13%)
fructose
cocoa powder
medium chain triglycerides
magnesium amino acid chelate (Meta Mag® - magnesium diglycinate)
calcium hydrogen phosphate
slippery elm bark
chocolate flavour (nature identical1%)
potassium phosphate - monobasic
potassium phosphate - dibasic
 
vitamins/minerals (ascorbic acid, ferrous fumarate, d-alpha-tocopheryl acid succinate, nicotinamide, pyridoxine hydrochloride, riboflavin, thiamine hydrochloride, folic acid, biotin, cyanocobalamin).
 
 
Warnings: 
If used during exercise, this food should be consumed in accordance with directions, to avoid the possibility of gastrointestinal upset; and the food must be consumed with an appropriate fluid intake. The food is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and with an appropriate physical training or exercise program. A maximum of 9 serves per day should not be exceeded. Not suitable for children under 15 years or pregnant women. Should only be used under medical or dietetic supervision.
 

Directions: 
Adults: Serving suggestions:
To make 1 serve, mix 4 level scoops with 500 mL of water. 

For optimal loading prior to race day:
Drink up to 3 serves per day for 3 days.

For optimal loading on race day or before endurance training:
Drink one serve 2 hours to 30 minutes prior to exercise.

For optimal endurance during training and racing:
For exercise over 2 hours in duration, drink ½ serve (250 mL) each hour beyond the 2 hour mark. A maximum of 9 full serves per day should not be exceeded.

For optimal recovery after endurance training and racing:
Drink 1 serve (500 mL) within 4 hours after exercise and one serve before bed.