Each dose (4.0 g) contains:
Magnesium amino acid chelate (Meta Mag® - Magnesium diglycinate)    1.6 g
Equiv. elemental MAGNESIUM    163 mg
Sodium chloride    446 mg
Equiv. elemental SODIUM    176 mg
Calcium amino acid chelate    210 mg
Equiv. elemental CALCIUM    42 mg
Potassium citrate    185 mg
Equiv. elemental POTASSIUM    67 mg

#Free From: Gluten, Wheat, Dairy, Lactose, Eggs, Nuts and Yeast. No added Artificial flavouring, colouring or preservatives.
 
Warnings: 
 
If symptoms persist consult your healthcare professional.
 

Directions: 
Adults:
Take 1 level scoop in 350 - 600 mL of water;

For exercise rehydration:
Before, during or after exercise as required.

For the relief of muscular cramps and spasms:
Twice daily.

For everyday hydration and physical work demands:
Once daily or as required.

Take up to four doses per day.

Or take as directed by a healthcare professional.