Each dose (25 g) contains:
Magnesium amino acid chelate
(Meta Mag® - Magnesium diglycinate)    1.6 g
Equiv. elemental MAGNESIUM    163 mg
Sodium chloride    446 mg
Equiv. elemental SODIUM    176 mg
Calcium amino acid chelate    210 mg
Equiv. elemental CALCIUM    42 mg
Potassium citrate    185 mg
Equiv. elemental POTASSIUM    67 mg
 
#Free From Gluten, Wheat, Dairy, Lactose, Eggs, Nuts and Yeast. No added artificial flavouring, colouring or preservatives.
 
Warnings: 
If symptoms persist consult your healthcare professional.

Directions: 
Adults: In preparation for exercise/magnesium and carbohydrate loading (Hypertonic):
Take 1 level scoop (25 g) with 200 mL of water. Drink one dose three times per day, 2 to 3 days before an event to maximise muscle magnesium and endurance.
 
Before exercise (Isotonic):
Take 1 level scoop (25 g) with 350 mL of water. Drink one to two doses 30 minutes before exercise.
 
For endurance, stamina and performance (Isotonic):
Take 1 level scoop (25 g) with 350 mL of water. Drink one dose every hour of exercise.
 
For rehydration (Isotonic):
Take 1 level scoop (25 g) with 350 mL of water. Drink one dose every 20 minutes of exercise.
 
For everyday hydration and physical work demands:
(Isotonic) - Take 1 level scoop (25 g) with 350 mL of water.
(Hypotonic) - Take 1 level scoop (25 g) with 600 mL of water.
Or take as required for your performance requirements.
Each dose (25 g) contains 366KJ (87 cal) of energy.